kenapa, kita kena ambik vitamin, sebab untuk makanan tambahan kita, semua makanan yg kita ambik sebahagian dari zatnya telah pun hilang semasa di masak dan kita perlukan vitamin untuk organ, kulit dan juga saraf kita untuk menghadapi kehidupan kita.
saya mencadangkan untuk anda vitamin untuk kita seharian,
| Vitamin A (as beta carotene) | 1250 IU |
| Vitamin A (as Vitamin A acetate) | 1250 IU |
| Vitamin C (as ascorbic acid) | 60 mg |
| Vitamin D3 (as cholecalciferol) | 200 IU |
| Vitamin E (as d-alpha tocopheryl acid succinate) | 30 IU |
| Thiamin (as thiamin mononitrate) | 0.75 mg |
| Riboflavin | 0.85 mg |
| Niacin (as niacinamide) | 10 mg |
| Vitamin B6 (as pyridoxine hydrochloride) | 1 mg |
| Folate (as folic acid) | 200 mcg |
| Vitamin B12 (as cyanocobalamin) | 3 mcg |
| Biotin (as d-biotin) | 150 mcg |
| Pantothenic Acid (as d-calcium pantothenate) | 5 mg |
| Calcium (as dicalcium phosphate) | 225 mg |
| Phosphorus (as dicalcium phosphate) | 175 mg |
| Iodine (as potassium iodide and sea kelp) | 75 mg |
| Magnesium (as magnesium oxide) | 100mg |
| Zinc (as zinc gluconate) | 7.5 mg |
| Selenium (as trace mineral protein hydrolysate) | 35 mcg |
| Copper (as copper gluconate) | 1 mg |
| Manganese (as manganese gluconate) | 1 mg |
| Chromium (as trace mineral protein hydrolysate) | 60 mcg |
| Molybdenum (as trace mineral protein hydrolysate) | 37.5 mcg |
| Nickel (as trace mineral protein hydrolysate) | 7.5 mcg |
| Tin (as trace mineral protein hydrolysate) | 5 mcg |
| Vanadium (as trace mineral protein hydrolysate) | 10 mcg |
| Boron (as trace mineral protein hydrolysate) | 0.5 mg |
| Iron (as ferrous fumarate) |
didalamnya terdapat 12 jenis vitamin dan 7 minaral yang diperlukan oleh badan.
